From the alert state of mind to drinking a strong coffee, one might be conversant with the term or product, Caffeine. This is gotten from our everyday coffee.
Most people describe it as a somewhat bitter substance that is found in numerous plants.
For many people, substance caffeine keeps them active and gets them up in the morning.
Studies from the American College of Obstetrician Gynecologists states that ‘The moderate amounts of caffeine that contains less than 200 mg per day, are totally not linked to an increased risk of preterm birth.’
This article discusses caffeine and how much one can safely consume during pregnancy to avoid miscarriages.
What is Caffeine?
Coffee is a drink that is consumed worldwide. It contains an active ingredient that serves as a stimulant. This ingredient is known to give a boost of energy and also keeps one awake and alert. This substance is known as Caffeine.
A teaspoon of powdered caffeine is equal to about 28 cups of coffee. Such a high amount of caffeine can cause damaging health problems and death.
For numerous people, caffeine is considered safe, but health authorities advise that it should be limited.
Research also suggests that intakes greater than 200 mg per day may lead to the risk of miscarriage in pregnant women.
Health Benefits of Caffeine
According to many, drinking coffee has been a guilty pleasure or a bad habit, namely because of the active substance.
This research on benefits will not just perk one up, but will also be a major perk for their health.
#1. Risk of Alzheimer’s and Dementia are Reduced:
In 2009, a study at the University of Florida concluded that 3 to 5 cups daily seem to reduce by up to 70% the risk of dementia and Alzheimer’s in old age.
Other studies also showed that caffeine helps slow the rate of cognitive failure in older people.
#2. Lowers the Risk of Oral Cancers:
Elders who drank 4 or more 8-ounce cups of coffee daily were unlikely to die of mouth and upper throat cancer. No protection was found with tea, and decaf had no strong effect.
#3. Lowers the Risk of Stroke for Older Women:
In 2011, a study carried out in Swedish showed that both found that older women who drink more than a cup of caffeinated coffee daily have a lower risk of stroke.
#4. Coffee Cuts Suicide Risk:
Drinking 2 to 3 cups of caffeinated coffee a day is known to cut suicide risk by 45%, possibly because the stimulant’s effect helps boost the mood of people.
#5. Helps in the Gym:
Before going to the gym, one will discover that drinking a small coffee cup can give them more energy and get them ready to handle the daily exercise.
Caffeine breaks down and turns into compounds that affect fat burning and oxygen activities.
How does Caffeine Affect a Woman and Her Baby During Pregnancy?
One may have heard that miscarriages are caused by a high intake of caffeine.
Some studies say this is true, and others do not.
The substance caffeine can slightly increase the blood pressure and the amount of urine the body makes. Caffeine can give one a jumpy feeling and may even cause indigestion and, eventually, trouble sleeping.
Pregnant women are especially sensitive to caffeine because it takes longer to clear it from their bodies.
When a woman has caffeine during pregnancy, it eventually gets to the baby through the placenta that grows in the womb and is responsible for the supply of food and oxygen.
Until we can conclude caffeine and pregnancy, it is best to limit the amount a pregnant woman gets to 200 milligrams each day. You can read more here: Birkoff & Fragola